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Dilled Salmon Pasta With Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 299.714
Protein 10.929g
Carbohydrates 44.4458g
Dietary Fiber 2.6836g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.67341g
Monosaccharides 1.44666g
Disaccharides 0.23521g
Other Carbs 38.0611g
Fat - Total 8.22224g
Saturated Fat 1.21953g
Monounsaturated Fat 4.26412g
Polyunsaturated Fat 1.48742g
Trans Fatty Acids 0.59625g
Cholesterol 2.7728mg
Water 84.5114%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 3.0
Lean Meat 0.5
Vitamins
Vitamin A IU 729.892IU
Vitamin - A RE 64.9026mcg
A Carotenoid 95.9172mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.9172mcg
Thiamin - B1 0.11499mg
Riboflavin - B2 0.12269mg
Niacin - B3 1.32122mg
Niacin Equivalent 2.0911mg
Vitamin - B6 0.11129mg
Vitamin - B12 0.39702mcg
Biotin 0.54453mcg
Vitamin C 4.78555mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.86737mg
Vitamin - E IU 2.78238IU
Vitamin E mg 0.0
Folate 41.1191mcg
Vitamin K 37.4017mcg
Pantothenic Acid 0.32158mg
Minerals
Boron 9.53906mcg
Calcium 21.5724mg
Chromium 0.01602mcg
Copper 0.17403mg
Fluoride 0.07563mg
Iodine 0.1375mcg
Iron 2.48624mg
Magnesium 0.13116mg
Manganese 0.0mg
Molybdenum 4.14259mg
Phosphorus 61.4836 mg
Potassium 198.118mg
Selenium 5.68787mcg
Sodium 134.155mg
Zinc 0.45948mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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