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Penne Primavera with Shrimp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 471.692
Protein 29.4047g
Carbohydrates 19.682g
Dietary Fiber 8.16574g
Soluble Fiber 4.05718g
Insoluble Fiber 0.00801g
Sugar - Total 4.94954g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.02544g
Fat - Total 13.852g
Saturated Fat 3.47686g
Monounsaturated Fat 3.72431g
Polyunsaturated Fat 1.64632g
Trans Fatty Acids 0.0g
Cholesterol 157.847mg
Water 665.694%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Lean Meat 3.0
Vitamin A IU 6612.91IU
Vitamin - A RE 397.908mcg
A Carotenoid 715.16mcg
A - Retinol 0.0mcg
A - Beta Carotene 715.16mcg
Thiamin - B1 0.04015mg
Riboflavin - B2 0.08314mg
Niacin - B3 2.51428mg
Niacin Equivalent 7.24934mg
Vitamin - B6 0.11956mg
Vitamin - B12 1.22182mcg
Biotin 0.51419mcg
Vitamin C 7.46036mcg
Vitamin D IU 146.596IU
Vitamin D mcg 3.66491mcg
Vit E - Alpha Equivalent 1.6642mg
Vitamin - E IU 2.47966IU
Vitamin E mg 0.0
Folate 7.76004mcg
Vitamin K 6.11853mcg
Pantothenic Acid 0.37045mg
Boron 11.8294mcg
Calcium 104.204mg
Chromium 0.00375mcg
Copper 0.26312mg
Fluoride 0.89471mg
Iodine 5.32324mcg
Iron 12.6122mg
Magnesium 0.06012mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 233.131 mg
Potassium 78.4005mg
Selenium 37.3182mcg
Sodium 680.033mg
Zinc 1.26369mg
Other Fats
Omega 3 Fatty Acids 0.00133g
Omega 6 Fatty Acids 0.00125g
Alcohol 0.4782g
Caffeine 0.0mg

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