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Citrus Chicken with Olives
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 266.916
Protein 28.5287g
Carbohydrates 28.2876g
Dietary Fiber 3.76309g
Soluble Fiber 2.09756g
Insoluble Fiber 1.37094g
Sugar - Total 20.4025g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.70202g
Fat - Total 4.75465g
Saturated Fat 0.80298g
Monounsaturated Fat 2.51214g
Polyunsaturated Fat 0.67582g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 486.945%
Dietary Exchanges
Fat 1.0
Fruit 1.5
Other Carbs 0.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 2468.33IU
Vitamin - A RE 128.086mcg
A Carotenoid 249.367mcg
A - Retinol 0.0mcg
A - Beta Carotene 249.367mcg
Thiamin - B1 0.20329mg
Riboflavin - B2 0.17651mg
Niacin - B3 13.596mg
Niacin Equivalent 19.0529mg
Vitamin - B6 0.73813mg
Vitamin - B12 0.43092mcg
Biotin 2.53042mcg
Vitamin C 87.5838mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.07934mg
Vitamin - E IU 1.60824IU
Vitamin E mg 0.0
Folate 36.8068mcg
Vitamin K 1.35488mcg
Pantothenic Acid 1.65453mg
Boron 283.485mcg
Calcium 73.5771mg
Chromium 0.00375mcg
Copper 0.23137mg
Fluoride 2.4975mg
Iodine 0.0mcg
Iron 2.17964mg
Magnesium 0.11759mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 249.975 mg
Potassium 664.268mg
Selenium 22.5099mcg
Sodium 443.255mg
Zinc 1.18568mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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