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Corn and Bean Stuffed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 176.022
Protein 6.87007g
Carbohydrates 37.4951g
Dietary Fiber 5.2292g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.63187g
Monosaccharides 0.5112g
Disaccharides 0.13845g
Other Carbs 22.1713g
Fat - Total 0.45833g
Saturated Fat 0.0213g
Monounsaturated Fat 0.00213g
Polyunsaturated Fat 0.03728g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 253.611%
Dietary Exchanges
Vegetables 1.5
Starch 2.0
Vitamin A IU 592.536IU
Vitamin - A RE 0.05325mcg
A Carotenoid 59.2536mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.2536mcg
Thiamin - B1 0.12483mg
Riboflavin - B2 0.04365mg
Niacin - B3 1.20228mg
Niacin Equivalent 1.52178mg
Vitamin - B6 0.36743mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.5114mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01065mg
Vitamin - E IU 0.01587IU
Vitamin E mg 0.0
Folate 14.91mcg
Vitamin K 1.917mcg
Pantothenic Acid 0.32057mg
Boron 0.0mcg
Calcium 28.845mg
Chromium 0.0mcg
Copper 0.1097mg
Fluoride 0.0mg
Iodine 3.0mcg
Iron 1.3659mg
Magnesium 0.16721mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 83.575 mg
Potassium 87.5mg
Selenium 0.426mcg
Sodium 363.957mg
Zinc 0.53385mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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