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Spicy Broccoli-Stuffed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 79.0326
Protein 2.37986g
Carbohydrates 14.3571g
Dietary Fiber 1.51061g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.62791g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 10.7137g
Fat - Total 2.04681g
Saturated Fat 0.15626g
Monounsaturated Fat 0.82158g
Polyunsaturated Fat 0.12074g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 124.742%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Vitamin A IU 699.323IU
Vitamin - A RE 34.9663mcg
A Carotenoid 69.9326mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.9326mcg
Thiamin - B1 9.0E-5mg
Riboflavin - B2 2.6E-4mg
Niacin - B3 0.00245mg
Niacin Equivalent 0.00245mg
Vitamin - B6 6.9E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 23.2716mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16983mg
Vitamin - E IU 0.25304IU
Vitamin E mg 0.0
Folate 0.02981mcg
Vitamin K 0.69983mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 15.9941mg
Chromium 3.4E-4mcg
Copper 0.00308mg
Fluoride 21.0937mg
Iodine 0.0mcg
Iron 0.63949mg
Magnesium 6.0E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.08241 mg
Potassium 0.58042mg
Selenium 0.00251mcg
Sodium 62.555mg
Zinc 0.00369mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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