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Indian Spiced Sweet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 122.292
Protein 3.24417g
Carbohydrates 23.793g
Dietary Fiber 4.4881g
Soluble Fiber 0.06149g
Insoluble Fiber 0.13014g
Sugar - Total 7.32711g
Monosaccharides 3.37735g
Disaccharides 2.034g
Other Carbs 11.18g
Fat - Total 1.49999g
Saturated Fat 0.4881g
Monounsaturated Fat 0.2154g
Polyunsaturated Fat 0.0686g
Trans Fatty Acids 0.0g
Cholesterol 2.29057mg
Water 292.343%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.0
Vitamins
Vitamin A IU 10229.4IU
Vitamin - A RE 518.632mcg
A Carotenoid 1028.55mcg
A - Retinol 0.0mcg
A - Beta Carotene 1028.55mcg
Thiamin - B1 0.09537mg
Riboflavin - B2 0.0889mg
Niacin - B3 0.78485mg
Niacin Equivalent 1.35948mg
Vitamin - B6 0.29515mg
Vitamin - B12 0.00784mcg
Biotin 1.50757mcg
Vitamin C 67.4147mcg
Vitamin D IU 0.21218IU
Vitamin D mcg 0.0053mcg
Vit E - Alpha Equivalent 0.68977mg
Vitamin - E IU 1.02776IU
Vitamin E mg 0.0
Folate 30.0839mcg
Vitamin K 4.1579mcg
Pantothenic Acid 0.68231mg
Minerals
Boron 55.5mcg
Calcium 44.4508mg
Chromium 2.7E-4mcg
Copper 0.14676mg
Fluoride 14.5011mg
Iodine 1.04835mcg
Iron 1.29395mg
Magnesium 0.27954mg
Manganese 0.0mg
Molybdenum 7.19287mg
Phosphorus 58.9891 mg
Potassium 332.565mg
Selenium 0.783mcg
Sodium 97.4419mg
Zinc 0.38702mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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