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Low Fat Eggplant Parmesan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 403.959
Protein 26.503g
Carbohydrates 53.4977g
Dietary Fiber 9.814g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.1211g
Monosaccharides 0.11349g
Disaccharides 0.04629g
Other Carbs 30.3959g
Fat - Total 9.00972g
Saturated Fat 4.06142g
Monounsaturated Fat 0.33976g
Polyunsaturated Fat 0.28163g
Trans Fatty Acids 0.0g
Cholesterol 30.7715mg
Water 279.199%
Dietary Exchanges
Fat 1.0
Vegetables 4.5
Meat 2.0
Starch 2.0
Lean Meat 0.5
Vitamin A IU 1267.33IU
Vitamin - A RE 40.9147mcg
A Carotenoid 182.993mcg
A - Retinol 0.0mcg
A - Beta Carotene 182.993mcg
Thiamin - B1 0.17371mg
Riboflavin - B2 0.27233mg
Niacin - B3 2.88286mg
Niacin Equivalent 3.77912mg
Vitamin - B6 0.39525mg
Vitamin - B12 0.11881mcg
Biotin 1.54mcg
Vitamin C 22.9499mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.06695mg
Vitamin - E IU 4.56976IU
Vitamin E mg 0.0
Folate 55.5934mcg
Vitamin K 19.4505mcg
Pantothenic Acid 0.56933mg
Boron 0.0mcg
Calcium 756.342mg
Chromium 0.0mcg
Copper 0.45063mg
Fluoride 0.0mg
Iodine 12.1mcg
Iron 3.70739mg
Magnesium 0.66405mg
Manganese 0.0mg
Molybdenum 9.13333mg
Phosphorus 128.736 mg
Potassium 1005.55mg
Selenium 6.59047mcg
Sodium 716.3mg
Zinc 0.8514mg
Other Fats
Omega 3 Fatty Acids 0.01056g
Omega 6 Fatty Acids 0.00968g
Alcohol 0.0g
Caffeine 0.0mg

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