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Polenta with Mushrooms and Swiss Chard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 145.798
Protein 7.6964g
Carbohydrates 16.5049g
Dietary Fiber 3.65804g
Soluble Fiber 0.08g
Insoluble Fiber 0.4g
Sugar - Total 2.116g
Monosaccharides 1.6045g
Disaccharides 0.2475g
Other Carbs 1.402g
Fat - Total 6.0724g
Saturated Fat 2.33658g
Monounsaturated Fat 1.80952g
Polyunsaturated Fat 0.29777g
Trans Fatty Acids 0.0g
Cholesterol 9.85784mg
Water 329.007%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Vitamins
Vitamin A IU 1487.4IU
Vitamin - A RE 74.4178mcg
A Carotenoid 148.836mcg
A - Retinol 0.0mcg
A - Beta Carotene 148.836mcg
Thiamin - B1 0.05998mg
Riboflavin - B2 0.22131mg
Niacin - B3 1.85636mg
Niacin Equivalent 2.26269mg
Vitamin - B6 0.10368mg
Vitamin - B12 0.0192mcg
Biotin 9.995mcg
Vitamin C 10.2158mcg
Vitamin D IU 8.64IU
Vitamin D mcg 0.216mcg
Vit E - Alpha Equivalent 0.75273mg
Vitamin - E IU 1.12157IU
Vitamin E mg 0.0
Folate 15.79mcg
Vitamin K 199.3mcg
Pantothenic Acid 0.79059mg
Minerals
Boron 34.6875mcg
Calcium 155.644mg
Chromium 0.00518mcg
Copper 0.21736mg
Fluoride 84.6574mg
Iodine 1.94mcg
Iron 3.29805mg
Magnesium 0.14317mg
Manganese 0.0mg
Molybdenum 4.85mg
Phosphorus 59.57 mg
Potassium 330.645mg
Selenium 4.80552mcg
Sodium 428.259mg
Zinc 0.39087mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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