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Cinnamon-Spiced Fruit
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 117.734
Protein 1.91362g
Carbohydrates 30.5441g
Dietary Fiber 6.44691g
Soluble Fiber 1.54324g
Insoluble Fiber 2.04015g
Sugar - Total 23.5774g
Monosaccharides 4.99859g
Disaccharides 0.25855g
Other Carbs 0.0948g
Fat - Total 0.37095g
Saturated Fat 0.02486g
Monounsaturated Fat 0.11486g
Polyunsaturated Fat 0.08996g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 216.198%
Dietary Exchanges
Fruit 2.0
Vitamin A IU 2762.1IU
Vitamin - A RE 138.307mcg
A Carotenoid 276.614mcg
A - Retinol 0.0mcg
A - Beta Carotene 276.614mcg
Thiamin - B1 0.15946mg
Riboflavin - B2 0.07487mg
Niacin - B3 0.98693mg
Niacin Equivalent 1.41839mg
Vitamin - B6 0.18484mg
Vitamin - B12 0.0mcg
Biotin 0.72348mcg
Vitamin C 25.7828mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90891mg
Vitamin - E IU 1.35428IU
Vitamin E mg 0.0
Folate 10.2645mcg
Vitamin K 12.1885mcg
Pantothenic Acid 0.27866mg
Boron 0.0mcg
Calcium 43.9108mg
Chromium 0.0mcg
Copper 0.29652mg
Fluoride 0.0mg
Iodine 9.64451mcg
Iron 4.69864mg
Magnesium 1.5926mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.2617 mg
Potassium 354.673mg
Selenium 0.66955mcg
Sodium 7.43643mg
Zinc 0.38865mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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