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Caribbean Roasted Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 151.607
Protein 4.0578g
Carbohydrates 30.348g
Dietary Fiber 4.90029g
Soluble Fiber 0.3914g
Insoluble Fiber 1.3241g
Sugar - Total 9.48255g
Monosaccharides 3.66736g
Disaccharides 4.41335g
Other Carbs 14.7735g
Fat - Total 2.8037g
Saturated Fat 0.25396g
Monounsaturated Fat 1.49768g
Polyunsaturated Fat 0.76528g
Trans Fatty Acids 0.00922g
Cholesterol 0.0mg
Water 293.808%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 9853.55IU
Vitamin - A RE 492.271mcg
A Carotenoid 984.542mcg
A - Retinol 0.0mcg
A - Beta Carotene 984.542mcg
Thiamin - B1 0.11014mg
Riboflavin - B2 0.11361mg
Niacin - B3 0.92291mg
Niacin Equivalent 1.42463mg
Vitamin - B6 0.34753mg
Vitamin - B12 0.0mcg
Biotin 2.3mcg
Vitamin C 70.0229mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.92913mg
Vitamin - E IU 1.38441IU
Vitamin E mg 0.0
Folate 31.3519mcg
Vitamin K 12.9957mcg
Pantothenic Acid 0.54683mg
Minerals
Boron 129.582mcg
Calcium 54.1483mg
Chromium 0.08133mcg
Copper 0.14962mg
Fluoride 1.84733mg
Iodine 1.13mcg
Iron 1.3752mg
Magnesium 0.40972mg
Manganese 0.0mg
Molybdenum 11.295mg
Phosphorus 68.9729 mg
Potassium 415.081mg
Selenium 0.6204mcg
Sodium 242.235mg
Zinc 0.42552mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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