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Italian Roasted Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 142.398
Protein 3.34201g
Carbohydrates 27.0075g
Dietary Fiber 4.73014g
Soluble Fiber 0.3767g
Insoluble Fiber 1.2664g
Sugar - Total 6.61325g
Monosaccharides 3.23927g
Disaccharides 2.12745g
Other Carbs 14.5949g
Fat - Total 3.08448g
Saturated Fat 0.4147g
Monounsaturated Fat 1.67143g
Polyunsaturated Fat 0.35591g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 376.724%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.0
Vitamin A IU 9824.42IU
Vitamin - A RE 490.807mcg
A Carotenoid 981.613mcg
A - Retinol 0.0mcg
A - Beta Carotene 981.613mcg
Thiamin - B1 0.1021mg
Riboflavin - B2 0.10667mg
Niacin - B3 0.87042mg
Niacin Equivalent 1.31483mg
Vitamin - B6 0.32338mg
Vitamin - B12 0.0mcg
Biotin 1.92173mcg
Vitamin C 55.6241mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.87824mg
Vitamin - E IU 1.30857IU
Vitamin E mg 0.0
Folate 30.6374mcg
Vitamin K 12.367mcg
Pantothenic Acid 0.5416mg
Boron 113.395mcg
Calcium 53.1659mg
Chromium 0.09133mcg
Copper 0.13826mg
Fluoride 1.739mg
Iodine 0.89667mcg
Iron 1.29577mg
Magnesium 0.3139mg
Manganese 0.0mg
Molybdenum 10.3367mg
Phosphorus 57.3743 mg
Potassium 365.426mg
Selenium 0.51119mcg
Sodium 431.393mg
Zinc 0.40553mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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