dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Asian Roasted Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 128.347
Protein 2.32753g
Carbohydrates 21.5683g
Dietary Fiber 3.71458g
Soluble Fiber 0.39685g
Insoluble Fiber 1.56548g
Sugar - Total 8.5944g
Monosaccharides 3.7787g
Disaccharides 2.1327g
Other Carbs 7.74177g
Fat - Total 3.40835g
Saturated Fat 0.41282g
Monounsaturated Fat 1.03773g
Polyunsaturated Fat 1.12394g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 278.005%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 9822.69IU
Vitamin - A RE 490.723mcg
A Carotenoid 981.446mcg
A - Retinol 0.0mcg
A - Beta Carotene 981.446mcg
Thiamin - B1 0.11346mg
Riboflavin - B2 0.15984mg
Niacin - B3 0.99834mg
Niacin Equivalent 1.49026mg
Vitamin - B6 0.3819mg
Vitamin - B12 0.0mcg
Biotin 1.89167mcg
Vitamin C 47.1663mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48014mg
Vitamin - E IU 0.71542IU
Vitamin E mg 0.0
Folate 36.7583mcg
Vitamin K 9.30967mcg
Pantothenic Acid 0.58464mg
Minerals
Boron 113.395mcg
Calcium 39.8752mg
Chromium 0.08203mcg
Copper 0.1483mg
Fluoride 1.719mg
Iodine 0.89667mcg
Iron 0.77445mg
Magnesium 0.34453mg
Manganese 0.0mg
Molybdenum 14.2567mg
Phosphorus 68.2266 mg
Potassium 494.805mg
Selenium 0.54583mcg
Sodium 46.8244mg
Zinc 0.47361mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?