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Low Fat Vegetable Lasagna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 255.916
Protein 14.1655g
Carbohydrates 41.6086g
Dietary Fiber 3.02808g
Soluble Fiber 0.06369g
Insoluble Fiber 0.39698g
Sugar - Total 7.55972g
Monosaccharides 1.71316g
Disaccharides 0.02274g
Other Carbs 31.0208g
Fat - Total 3.42061g
Saturated Fat 1.62388g
Monounsaturated Fat 0.21319g
Polyunsaturated Fat 0.18079g
Trans Fatty Acids 0.0g
Cholesterol 9.97917mg
Water 134.148%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 1.0
Starch 2.0
Lean Meat 1.0
Vitamin A IU 3318.97IU
Vitamin - A RE 157.966mcg
A Carotenoid 353.371mcg
A - Retinol 0.0mcg
A - Beta Carotene 353.371mcg
Thiamin - B1 0.1107mg
Riboflavin - B2 0.23456mg
Niacin - B3 2.16968mg
Niacin Equivalent 2.53752mg
Vitamin - B6 0.28422mg
Vitamin - B12 0.0385mcg
Biotin 4.35696mcg
Vitamin C 37.8451mcg
Vitamin D IU 4.2IU
Vitamin D mcg 0.105mcg
Vit E - Alpha Equivalent 2.03313mg
Vitamin - E IU 3.02936IU
Vitamin E mg 0.0
Folate 70.65mcg
Vitamin K 122.074mcg
Pantothenic Acid 0.45275mg
Boron 0.0mcg
Calcium 280.713mg
Chromium 0.10625mcg
Copper 0.26998mg
Fluoride 7.18068mg
Iodine 1.29667mcg
Iron 2.31996mg
Magnesium 0.39964mg
Manganese 0.0mg
Molybdenum 6.19875mg
Phosphorus 87.7839 mg
Potassium 615.227mg
Selenium 3.40009mcg
Sodium 290.387mg
Zinc 0.62203mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.69246g
Caffeine 0.0mg

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