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Ginger Tomato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 183.432
Protein 3.24957g
Carbohydrates 12.1203g
Dietary Fiber 2.02042g
Soluble Fiber 0.02967g
Insoluble Fiber 0.59333g
Sugar - Total 2.78594g
Monosaccharides 1.93903g
Disaccharides 0.25299g
Other Carbs 4.64729g
Fat - Total 13.0427g
Saturated Fat 1.80177g
Monounsaturated Fat 5.04217g
Polyunsaturated Fat 3.6517g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 917.848%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 592.898IU
Vitamin - A RE 29.7313mcg
A Carotenoid 59.4626mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.4626mcg
Thiamin - B1 0.05584mg
Riboflavin - B2 0.03786mg
Niacin - B3 0.73618mg
Niacin Equivalent 0.93404mg
Vitamin - B6 0.13188mg
Vitamin - B12 0.0mcg
Biotin 1.80667mcg
Vitamin C 26.5243mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41976mg
Vitamin - E IU 0.62546IU
Vitamin E mg 0.0
Folate 24.4418mcg
Vitamin K 14.0154mcg
Pantothenic Acid 0.16015mg
Boron 0.0mcg
Calcium 34.1961mg
Chromium 0.21233mcg
Copper 0.0933mg
Fluoride 0.69767mg
Iodine 0.0mcg
Iron 0.83607mg
Magnesium 0.21633mg
Manganese 0.0mg
Molybdenum 3.0mg
Phosphorus 44.9886 mg
Potassium 286.657mg
Selenium 0.60806mcg
Sodium 278.901mg
Zinc 0.30055mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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