dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roasted Broccoli and Tomato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 155.377
Protein 5.41616g
Carbohydrates 15.9368g
Dietary Fiber 5.26574g
Soluble Fiber 0.38218g
Insoluble Fiber 3.73127g
Sugar - Total 5.88866g
Monosaccharides 4.24952g
Disaccharides 0.83137g
Other Carbs 3.78243g
Fat - Total 8.64401g
Saturated Fat 1.09556g
Monounsaturated Fat 5.66219g
Polyunsaturated Fat 0.86125g
Trans Fatty Acids 1.2E-4g
Cholesterol 0.0mg
Water 494.083%
Dietary Exchanges
Fat 1.5
Vegetables 3.0
Starch 1.0
Lean Meat 1.5
Vitamin A IU 1792.85IU
Vitamin - A RE 89.7437mcg
A Carotenoid 179.487mcg
A - Retinol 0.0mcg
A - Beta Carotene 179.487mcg
Thiamin - B1 0.14685mg
Riboflavin - B2 0.20812mg
Niacin - B3 1.57312mg
Niacin Equivalent 2.53836mg
Vitamin - B6 0.34798mg
Vitamin - B12 0.0mcg
Biotin 4.96058mcg
Vitamin C 150.25mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.77848mg
Vitamin - E IU 4.13992IU
Vitamin E mg 0.0
Folate 114.031mcg
Vitamin K 167.075mcg
Pantothenic Acid 0.98304mg
Boron 0.0mcg
Calcium 89.1342mg
Chromium 0.651mcg
Copper 0.1397mg
Fluoride 2.139mg
Iodine 3.11035mcg
Iron 1.48079mg
Magnesium 0.45502mg
Manganese 0.0mg
Molybdenum 12.6045mg
Phosphorus 129.189 mg
Potassium 727.05mg
Selenium 3.89474mcg
Sodium 417.63mg
Zinc 0.82585mg
Other Fats
Omega 3 Fatty Acids 4.0E-5g
Omega 6 Fatty Acids 0.08794g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info