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Southwestern Turkey Burger
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 259.655
Protein 26.6385g
Carbohydrates 2.01381g
Dietary Fiber 0.81606g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.53233g
Monosaccharides 0.3744g
Disaccharides 0.0g
Other Carbs 0.52043g
Fat - Total 15.9032g
Saturated Fat 4.48225g
Monounsaturated Fat 0.06581g
Polyunsaturated Fat 0.22622g
Trans Fatty Acids 0.0g
Cholesterol 113.904mg
Water 303.107%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 4.0
Vitamin A IU 3556.65IU
Vitamin - A RE 177.713mcg
A Carotenoid 355.425mcg
A - Retinol 0.0mcg
A - Beta Carotene 355.425mcg
Thiamin - B1 0.04566mg
Riboflavin - B2 0.04322mg
Niacin - B3 0.21617mg
Niacin Equivalent 0.4248mg
Vitamin - B6 0.04453mg
Vitamin - B12 0.0mcg
Biotin 0.96mcg
Vitamin C 8.65mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16331mg
Vitamin - E IU 0.24333IU
Vitamin E mg 0.0
Folate 18.24mcg
Vitamin K 83.328mcg
Pantothenic Acid 0.06432mg
Boron 40.2mcg
Calcium 25.1672mg
Chromium 0.6384mcg
Copper 0.03887mg
Fluoride 3.5175mg
Iodine 1.584mcg
Iron 0.68266mg
Magnesium 0.12mg
Manganese 0.0mg
Molybdenum 2.88mg
Phosphorus 21.3945 mg
Potassium 375.963mg
Selenium 0.288mcg
Sodium 192.217mg
Zinc 0.14909mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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