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Orange Kissed Pumpkin Scones
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 210.039
Protein 7.42639g
Carbohydrates 42.7006g
Dietary Fiber 3.23754g
Soluble Fiber 0.50468g
Insoluble Fiber 1.90764g
Sugar - Total 17.8205g
Monosaccharides 0.05684g
Disaccharides 0.04128g
Other Carbs 21.4241g
Fat - Total 1.8062g
Saturated Fat 0.48066g
Monounsaturated Fat 0.52957g
Polyunsaturated Fat 0.35957g
Trans Fatty Acids 0.0g
Cholesterol 53.7088mg
Water 80.5148%
Dietary Exchanges
Fat 0.5
Meat 0.5
Milk 0.5
Other Carbs 1.0
Starch 1.5
Vitamins
Vitamin A IU 2385.63IU
Vitamin - A RE 127.286mcg
A Carotenoid 262.608mcg
A - Retinol 0.0mcg
A - Beta Carotene 262.608mcg
Thiamin - B1 0.2004mg
Riboflavin - B2 0.173mg
Niacin - B3 1.90231mg
Niacin Equivalent 3.10382mg
Vitamin - B6 0.07888mg
Vitamin - B12 0.16125mcg
Biotin 3.31938mcg
Vitamin C 4.05064mcg
Vitamin D IU 17.716IU
Vitamin D mcg 0.4429mcg
Vit E - Alpha Equivalent 0.26071mg
Vitamin - E IU 0.38846IU
Vitamin E mg 0.0
Folate 42.5307mcg
Vitamin K 0.41423mcg
Pantothenic Acid 0.40725mg
Minerals
Boron 3.10522mcg
Calcium 125.974mg
Chromium 0.1196mcg
Copper 0.09559mg
Fluoride 0.27671mg
Iodine 6.625mcg
Iron 1.76662mg
Magnesium 0.71427mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 220.757 mg
Potassium 230.937mg
Selenium 19.9633mcg
Sodium 422.238mg
Zinc 0.70523mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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