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Banana Nut and Chocolate Chip Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 208.4
Protein 5.18179g
Carbohydrates 31.4661g
Dietary Fiber 3.30232g
Soluble Fiber 0.4198g
Insoluble Fiber 1.54977g
Sugar - Total 11.4036g
Monosaccharides 0.06226g
Disaccharides 0.10052g
Other Carbs 16.7602g
Fat - Total 8.03992g
Saturated Fat 3.63128g
Monounsaturated Fat 2.07275g
Polyunsaturated Fat 1.63872g
Trans Fatty Acids 0.0g
Cholesterol 62.9083mg
Water 54.1044%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Meat 0.5
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 179.673IU
Vitamin - A RE 49.5294mcg
A Carotenoid 50.3704mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.3704mcg
Thiamin - B1 0.15684mg
Riboflavin - B2 0.14665mg
Niacin - B3 1.4667mg
Niacin Equivalent 2.58354mg
Vitamin - B6 0.07988mg
Vitamin - B12 0.16918mcg
Biotin 3.61938mcg
Vitamin C 2.28897mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.36915mg
Vitamin - E IU 0.55003IU
Vitamin E mg 0.0
Folate 33.4463mcg
Vitamin K 0.96036mcg
Pantothenic Acid 0.37487mg
Minerals
Boron 1.00007mcg
Calcium 55.1801mg
Chromium 0.1085mcg
Copper 0.14102mg
Fluoride 0.27317mg
Iodine 6.84438mcg
Iron 1.55661mg
Magnesium 0.70013mg
Manganese 0.0mg
Molybdenum 2.84406mg
Phosphorus 150.051 mg
Potassium 168.075mg
Selenium 16.6574mcg
Sodium 221.836mg
Zinc 0.72558mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Other
Alcohol 0.0g
Caffeine 2.23458mg


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