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Wheatberry and Mushroom Pilaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 243.116
Protein 7.10414g
Carbohydrates 42.1776g
Dietary Fiber 4.08098g
Soluble Fiber 0.0882g
Insoluble Fiber 0.44099g
Sugar - Total 2.44301g
Monosaccharides 1.68567g
Disaccharides 0.2475g
Other Carbs 34.8126g
Fat - Total 3.14817g
Saturated Fat 0.25036g
Monounsaturated Fat 1.10047g
Polyunsaturated Fat 0.24056g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 179.775%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.5
Vitamin A IU 13.17IU
Vitamin - A RE 0.65827mcg
A Carotenoid 1.31653mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.31653mcg
Thiamin - B1 0.15808mg
Riboflavin - B2 0.25057mg
Niacin - B3 3.42842mg
Niacin Equivalent 3.83834mg
Vitamin - B6 0.10298mg
Vitamin - B12 0.02117mcg
Biotin 9.34206mcg
Vitamin C 3.1034mcg
Vitamin D IU 9.52544IU
Vitamin D mcg 0.23814mcg
Vit E - Alpha Equivalent 0.24391mg
Vitamin - E IU 0.36342IU
Vitamin E mg 0.0
Folate 14.6596mcg
Vitamin K 5.0819mcg
Pantothenic Acid 0.83937mg
Boron 34.6875mcg
Calcium 34.2104mg
Chromium 0.0mcg
Copper 0.186mg
Fluoride 20.7766mg
Iodine 2.08757mcg
Iron 1.85241mg
Magnesium 0.11519mg
Manganese 0.0mg
Molybdenum 3.89596mg
Phosphorus 61.1144 mg
Potassium 312.849mg
Selenium 5.12041mcg
Sodium 104.942mg
Zinc 0.37172mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.0776g
Caffeine 0.0mg

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