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Orzo with Mixed Fresh Herbs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 115.203
Protein 3.32706g
Carbohydrates 18.7424g
Dietary Fiber 2.59236g
Soluble Fiber 0.02218g
Insoluble Fiber 0.05175g
Sugar - Total 0.96538g
Monosaccharides 0.10188g
Disaccharides 0.02691g
Other Carbs 0.6200600000000001g
Fat - Total 2.9104g
Saturated Fat 0.42673g
Monounsaturated Fat 1.83457g
Polyunsaturated Fat 0.39998g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 574.968%
Dietary Exchanges
Fat 0.5
Vitamins
Vitamin A IU 941.613IU
Vitamin - A RE 47.0962mcg
A Carotenoid 94.1925mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.1925mcg
Thiamin - B1 0.0198mg
Riboflavin - B2 0.02968mg
Niacin - B3 0.31903mg
Niacin Equivalent 0.42733mg
Vitamin - B6 0.05551mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 17.4426mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90232mg
Vitamin - E IU 1.34446IU
Vitamin E mg 0.0
Folate 19.7494mcg
Vitamin K 147.012mcg
Pantothenic Acid 0.03971mg
Minerals
Boron 0.0mcg
Calcium 91.4723mg
Chromium 0.0075mcg
Copper 0.09708mg
Fluoride 253.131mg
Iodine 0.0mcg
Iron 7.08096mg
Magnesium 0.40587mg
Manganese 0.0mg
Molybdenum 0.14787mg
Phosphorus 14.4263 mg
Potassium 113.113mg
Selenium 0.21344mcg
Sodium 307.936mg
Zinc 0.3215mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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