dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Bell Pepper Nachos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 103.847
Protein 6.40356g
Carbohydrates 9.8481g
Dietary Fiber 0.99061g
Soluble Fiber 0.08156g
Insoluble Fiber 0.24469g
Sugar - Total 1.31045g
Monosaccharides 1.22072g
Disaccharides 0.06599g
Other Carbs 7.54204g
Fat - Total 4.79523g
Saturated Fat 2.69419g
Monounsaturated Fat 0.03105g
Polyunsaturated Fat 0.05183g
Trans Fatty Acids 0.0g
Cholesterol 15.2514mg
Water 137.676%
Dietary Exchanges
Vegetables 0.5
Meat 1.0
Starch 0.5
Vitamin A IU 978.585IU
Vitamin - A RE 35.047mcg
A Carotenoid 126.1mcg
A - Retinol 0.0mcg
A - Beta Carotene 126.1mcg
Thiamin - B1 0.02407mg
Riboflavin - B2 0.02343mg
Niacin - B3 0.3477mg
Niacin Equivalent 0.53647mg
Vitamin - B6 0.07472mg
Vitamin - B12 0.0mcg
Biotin 1.17956mcg
Vitamin C 21.6475mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34573mg
Vitamin - E IU 0.51513IU
Vitamin E mg 0.0
Folate 11.082mcg
Vitamin K 3.53239mcg
Pantothenic Acid 0.14343mg
Boron 9.24908mcg
Calcium 208.804mg
Chromium 0.34666mcg
Copper 0.03227mg
Fluoride 0.42983mg
Iodine 0.28207mcg
Iron 0.23072mg
Magnesium 0.13179mg
Manganese 0.0mg
Molybdenum 1.85205mg
Phosphorus 12.6409 mg
Potassium 80.3589mg
Selenium 1.88558mcg
Sodium 191.7mg
Zinc 0.21301mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info