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Quinoa Pilaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 280.269
Protein 9.02785g
Carbohydrates 45.3612g
Dietary Fiber 6.65166g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.46676g
Monosaccharides 1.23448g
Disaccharides 0.37273g
Other Carbs 9.13191g
Fat - Total 7.65685g
Saturated Fat 0.92514g
Monounsaturated Fat 1.65342g
Polyunsaturated Fat 4.01321g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 279.807%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 2.5
Lean Meat 0.5
Vitamin A IU 388.084IU
Vitamin - A RE 19.5445mcg
A Carotenoid 39.0891mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.0891mcg
Thiamin - B1 0.28768mg
Riboflavin - B2 0.184mg
Niacin - B3 1.72026mg
Niacin Equivalent 3.07949mg
Vitamin - B6 0.29189mg
Vitamin - B12 0.0mcg
Biotin 1.3125mcg
Vitamin C 36.173mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.64072mg
Vitamin - E IU 3.93477IU
Vitamin E mg 0.0
Folate 115.457mcg
Vitamin K 22.0182mcg
Pantothenic Acid 0.82418mg
Boron 52.0313mcg
Calcium 62.6462mg
Chromium 2.7E-4mcg
Copper 0.32713mg
Fluoride 70.7245mg
Iodine 0.75mcg
Iron 2.97475mg
Magnesium 1.06915mg
Manganese 0.0mg
Molybdenum 1.88762mg
Phosphorus 259.669 mg
Potassium 568.617mg
Selenium 4.1625mcg
Sodium 23.9544mg
Zinc 1.69611mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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