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Millet Vegetable Pilaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 297.692
Protein 8.86201g
Carbohydrates 60.0485g
Dietary Fiber 11.67g
Soluble Fiber 0.6467g
Insoluble Fiber 1.89968g
Sugar - Total 13.3083g
Monosaccharides 0.8545g
Disaccharides 0.93736g
Other Carbs 34.5654g
Fat - Total 3.66279g
Saturated Fat 0.20619g
Monounsaturated Fat 0.92151g
Polyunsaturated Fat 0.2022g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 146.374%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Starch 2.5
Vitamins
Vitamin A IU 765.51IU
Vitamin - A RE 38.3144mcg
A Carotenoid 76.6288mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.6288mcg
Thiamin - B1 0.15501mg
Riboflavin - B2 0.06306mg
Niacin - B3 0.77926mg
Niacin Equivalent 1.26287mg
Vitamin - B6 0.32884mg
Vitamin - B12 0.0mcg
Biotin 0.10206mcg
Vitamin C 44.8371mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.61035mg
Vitamin - E IU 0.90943IU
Vitamin E mg 0.0
Folate 49.2068mcg
Vitamin K 7.42815mcg
Pantothenic Acid 0.3098mg
Minerals
Boron 27.6349mcg
Calcium 69.6625mg
Chromium 0.00375mcg
Copper 0.11587mg
Fluoride 84.3795mg
Iodine 0.54875mcg
Iron 2.47471mg
Magnesium 0.37204mg
Manganese 0.0mg
Molybdenum 0.93125mg
Phosphorus 72.4266 mg
Potassium 355.042mg
Selenium 1.0717mcg
Sodium 171.099mg
Zinc 0.58974mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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