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Brown Lentils in a Sweet and Sour Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 297.765
Protein 16.3292g
Carbohydrates 55.7378g
Dietary Fiber 8.64969g
Soluble Fiber 0.46298g
Insoluble Fiber 0.83169g
Sugar - Total 15.976g
Monosaccharides 1.9813g
Disaccharides 1.03577g
Other Carbs 30.2788g
Fat - Total 2.11877g
Saturated Fat 0.28404g
Monounsaturated Fat 0.37548g
Polyunsaturated Fat 1.11286g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 258.687%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 1.0
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 3904.59IU
Vitamin - A RE 195.22mcg
A Carotenoid 390.44mcg
A - Retinol 0.0mcg
A - Beta Carotene 390.44mcg
Thiamin - B1 0.06899mg
Riboflavin - B2 0.07278mg
Niacin - B3 0.65183mg
Niacin Equivalent 0.9163mg
Vitamin - B6 0.15666mg
Vitamin - B12 0.0mcg
Biotin 3.91717mcg
Vitamin C 29.8695mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.99606mg
Vitamin - E IU 1.48417IU
Vitamin E mg 0.0
Folate 20.9283mcg
Vitamin K 14.0135mcg
Pantothenic Acid 0.25868mg
Minerals
Boron 288.774mcg
Calcium 34.15mg
Chromium 0.44053mcg
Copper 0.08739mg
Fluoride 57.6955mg
Iodine 0.61667mcg
Iron 5.01824mg
Magnesium 0.30028mg
Manganese 0.0mg
Molybdenum 5.785mg
Phosphorus 41.6017 mg
Potassium 223.844mg
Selenium 1.93033mcg
Sodium 156.622mg
Zinc 0.35853mg
Other Fats
Omega 3 Fatty Acids 0.00481g
Omega 6 Fatty Acids 0.02247g
Other
Alcohol 0.0g
Caffeine 0.0mg


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