dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chickpeas and Spinach in a Yogurt Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 152.037
Protein 6.23862g
Carbohydrates 26.365g
Dietary Fiber 3.41758g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 4.59139g
Monosaccharides 0.40906g
Disaccharides 0.00744g
Other Carbs 4.20467g
Fat - Total 2.04667g
Saturated Fat 0.1646g
Monounsaturated Fat 0.82217g
Polyunsaturated Fat 0.14248g
Trans Fatty Acids 0.0g
Cholesterol 0.41669mg
Water 89.5568%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 1372.09IU
Vitamin - A RE 64.495mcg
A Carotenoid 148.557mcg
A - Retinol 0.0mcg
A - Beta Carotene 145.658mcg
Thiamin - B1 0.01444mg
Riboflavin - B2 0.02835mg
Niacin - B3 0.1714mg
Niacin Equivalent 0.259mg
Vitamin - B6 0.04963mg
Vitamin - B12 0.0mcg
Biotin 0.02207mcg
Vitamin C 24.711mcg
Vitamin D IU 6.667IU
Vitamin D mcg 0.16668mcg
Vit E - Alpha Equivalent 0.86477mg
Vitamin - E IU 1.28851IU
Vitamin E mg 0.0
Folate 25.3786mcg
Vitamin K 102.468mcg
Pantothenic Acid 0.04016mg
Boron 0.0mcg
Calcium 62.8706mg
Chromium 4.8E-4mcg
Copper 0.01653mg
Fluoride 9.5E-4mg
Iodine 0.30512mcg
Iron 8.33318mg
Magnesium 0.1072mg
Manganese 0.0mg
Molybdenum 0.99405mg
Phosphorus 7.853 mg
Potassium 107.399mg
Selenium 0.11964mcg
Sodium 165.649mg
Zinc 0.08147mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info