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Chickpeas and Spinach in a Yogurt Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 152.037
Protein 6.23862g
Carbohydrates 26.365g
Dietary Fiber 3.41758g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 4.59139g
Monosaccharides 0.40906g
Disaccharides 0.00744g
Other Carbs 4.20467g
Fat - Total 2.04667g
Saturated Fat 0.1646g
Monounsaturated Fat 0.82217g
Polyunsaturated Fat 0.14248g
Trans Fatty Acids 0.0g
Cholesterol 0.41669mg
Water 89.5568%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1372.09IU
Vitamin - A RE 64.495mcg
A Carotenoid 148.557mcg
A - Retinol 0.0mcg
A - Beta Carotene 145.658mcg
Thiamin - B1 0.01444mg
Riboflavin - B2 0.02835mg
Niacin - B3 0.1714mg
Niacin Equivalent 0.259mg
Vitamin - B6 0.04963mg
Vitamin - B12 0.0mcg
Biotin 0.02207mcg
Vitamin C 24.711mcg
Vitamin D IU 6.667IU
Vitamin D mcg 0.16668mcg
Vit E - Alpha Equivalent 0.86477mg
Vitamin - E IU 1.28851IU
Vitamin E mg 0.0
Folate 25.3786mcg
Vitamin K 102.468mcg
Pantothenic Acid 0.04016mg
Minerals
Boron 0.0mcg
Calcium 62.8706mg
Chromium 4.8E-4mcg
Copper 0.01653mg
Fluoride 9.5E-4mg
Iodine 0.30512mcg
Iron 8.33318mg
Magnesium 0.1072mg
Manganese 0.0mg
Molybdenum 0.99405mg
Phosphorus 7.853 mg
Potassium 107.399mg
Selenium 0.11964mcg
Sodium 165.649mg
Zinc 0.08147mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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