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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chickpeas and Spinach in a Yogurt Sauce


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8	Amount per Serving

Basic Components
Calories	152.037
Protein	6.23862g
Carbohydrates	26.365g
Dietary Fiber	3.41758g
Soluble Fiber	0.00725g
Insoluble Fiber	0.00801g
Sugar - Total	4.59139g
Monosaccharides	0.40906g
Disaccharides	0.00744g
Other Carbs	4.20467g
Fat - Total	2.04667g
Saturated Fat	0.1646g
Monounsaturated Fat	0.82217g
Polyunsaturated Fat	0.14248g
Trans Fatty Acids	0.0g
Cholesterol	0.41669mg
Water	89.5568%
Dietary Exchanges
Milk	0.0925
Fat	2.04667
Vegetables	0.43953
Fruit	0.01601
Milk	0.0925
Starch	0.40125
Lean Meat	0.15
Vitamins
Vitamin A IU	1372.09IU
Vitamin - A RE	64.495mcg
A Carotenoid	148.557mcg
A - Retinol	0.0mcg
A - Beta Carotene	145.658mcg
Thiamin - B1	0.01444mg
Riboflavin - B2	0.02835mg
Niacin - B3	0.1714mg
Niacin Equivalent	0.259mg
Vitamin - B6	0.04963mg
Vitamin - B12	0.0mcg
Biotin	0.02207mcg
Vitamin C	24.711mcg
Vitamin D IU	6.667IU
Vitamin D mcg	0.16668mcg
Vit E - Alpha Equivalent	0.86477mg
Vitamin - E IU	1.28851IU
Vitamin E mg	0.0
Folate	25.3786mcg
Vitamin K	102.468mcg
Pantothenic Acid	0.04016mg
Minerals
Boron	0.0mcg
Calcium	62.8706mg
Chromium	4.8E-4mcg
Copper	0.01653mg
Fluoride	9.5E-4mg
Iodine	0.30512mcg
Iron	8.33318mg
Magnesium	0.1072mg
Manganese	0.0mg
Molybdenum	0.99405mg
Phosphorus	7.853 mg
Potassium	107.399mg
Selenium	0.11964mcg
Sodium	165.649mg
Zinc	0.08147mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg