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Italian White Beans with Sage
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 149.782
Protein 6.68906g
Carbohydrates 21.3294g
Dietary Fiber 5.9184g
Soluble Fiber 2.00725g
Insoluble Fiber 3.00801g
Sugar - Total 3.064g
Monosaccharides 1.965g
Disaccharides 0.0g
Other Carbs 11.2898g
Fat - Total 3.91564g
Saturated Fat 0.33168g
Monounsaturated Fat 1.66487g
Polyunsaturated Fat 0.29902g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 141.596%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.5
Lean Meat 0.5
Vitamin A IU 632.808IU
Vitamin - A RE 31.9029mcg
A Carotenoid 63.8058mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.8058mcg
Thiamin - B1 0.67926mg
Riboflavin - B2 0.14463mg
Niacin - B3 0.44931mg
Niacin Equivalent 0.52224mg
Vitamin - B6 0.06195mg
Vitamin - B12 0.0mcg
Biotin 3.01144mcg
Vitamin C 11.2789mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.7336mg
Vitamin - E IU 1.09305IU
Vitamin E mg 0.0
Folate 11.7456mcg
Vitamin K 7.2795mcg
Pantothenic Acid 0.07068mg
Boron 0.0mcg
Calcium 48.8388mg
Chromium 0.52518mcg
Copper 0.04536mg
Fluoride 1.72536mg
Iodine 12.0mcg
Iron 1.83722mg
Magnesium 0.11616mg
Manganese 0.0mg
Molybdenum 3.75mg
Phosphorus 119.339 mg
Potassium 256.05mg
Selenium 0.00383mcg
Sodium 47.3712mg
Zinc 1.65509mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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