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Black Bean and Greens Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 302.813
Protein 12.6125g
Carbohydrates 44.4959g
Dietary Fiber 8.93476g
Soluble Fiber 0.0385g
Insoluble Fiber 1.001g
Sugar - Total 6.17176g
Monosaccharides 2.09298g
Disaccharides 1.1514g
Other Carbs 29.3177g
Fat - Total 9.49805g
Saturated Fat 3.21781g
Monounsaturated Fat 4.10604g
Polyunsaturated Fat 1.64985g
Trans Fatty Acids 0.0g
Cholesterol 11.3083mg
Water 335.257%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Starch 2.5
Vitamins
Vitamin A IU 1972.71IU
Vitamin - A RE 82.0349mcg
A Carotenoid 215.489mcg
A - Retinol 0.0mcg
A - Beta Carotene 215.489mcg
Thiamin - B1 0.19991mg
Riboflavin - B2 0.18043mg
Niacin - B3 1.21641mg
Niacin Equivalent 1.99725mg
Vitamin - B6 0.13695mg
Vitamin - B12 0.10123mcg
Biotin 2.85333mcg
Vitamin C 23.0707mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.52661mg
Vitamin - E IU 2.27466IU
Vitamin E mg 0.0
Folate 34.7595mcg
Vitamin K 104.013mcg
Pantothenic Acid 0.41236mg
Minerals
Boron 38.9072mcg
Calcium 155.884mg
Chromium 0.21mcg
Copper 0.09998mg
Fluoride 4.71007mg
Iodine 6.53333mcg
Iron 1.90267mg
Magnesium 0.17662mg
Manganese 0.0mg
Molybdenum 5.35833mg
Phosphorus 223.91 mg
Potassium 384.092mg
Selenium 5.3229mcg
Sodium 727.617mg
Zinc 1.48841mg
Other Fats
Omega 3 Fatty Acids 0.04015g
Omega 6 Fatty Acids 0.06354g
Other
Alcohol 0.0g
Caffeine 0.0mg


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