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Vegetarian Black Bean Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 270.319
Protein 10.8044g
Carbohydrates 43.7334g
Dietary Fiber 11.0917g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.17036g
Monosaccharides 3.32793g
Disaccharides 0.528g
Other Carbs 13.1277g
Fat - Total 4.50678g
Saturated Fat 0.34383g
Monounsaturated Fat 1.64977g
Polyunsaturated Fat 1.27374g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 343.097%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Starch 2.0
Lean Meat 1.0
Vitamins
Vitamin A IU 1998.61IU
Vitamin - A RE 62.6092mcg
A Carotenoid 275.218mcg
A - Retinol 0.0mcg
A - Beta Carotene 275.218mcg
Thiamin - B1 0.04596mg
Riboflavin - B2 0.04815mg
Niacin - B3 0.45027mg
Niacin Equivalent 0.65414mg
Vitamin - B6 0.17949mg
Vitamin - B12 0.0mcg
Biotin 1.86667mcg
Vitamin C 74.5782mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96028mg
Vitamin - E IU 1.43082IU
Vitamin E mg 0.0
Folate 28.3804mcg
Vitamin K 3.51157mcg
Pantothenic Acid 0.19138mg
Minerals
Boron 74.0mcg
Calcium 70.681mg
Chromium 4.5E-4mcg
Copper 0.02758mg
Fluoride 0.58758mg
Iodine 1.46333mcg
Iron 4.46973mg
Magnesium 0.11331mg
Manganese 0.0mg
Molybdenum 4.65mg
Phosphorus 25.7882 mg
Potassium 194.993mg
Selenium 0.30656mcg
Sodium 834.981mg
Zinc 0.18994mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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