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French Vegetarian Bean Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 274.52
Protein 17.4479g
Carbohydrates 41.1681g
Dietary Fiber 7.65775g
Soluble Fiber 0.40026g
Insoluble Fiber 1.06583g
Sugar - Total 6.85393g
Monosaccharides 2.4792g
Disaccharides 1.20437g
Other Carbs 25.1083g
Fat - Total 1.74622g
Saturated Fat 0.16888g
Monounsaturated Fat 0.57837g
Polyunsaturated Fat 0.41921g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 270.414%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Other Carbs 0.5
Starch 1.5
Lean Meat 2.0
Vitamins
Vitamin A IU 3854.39IU
Vitamin - A RE 192.76mcg
A Carotenoid 385.519mcg
A - Retinol 0.0mcg
A - Beta Carotene 385.519mcg
Thiamin - B1 0.09245mg
Riboflavin - B2 0.05256mg
Niacin - B3 0.84028mg
Niacin Equivalent 1.15098mg
Vitamin - B6 0.22823mg
Vitamin - B12 0.0mcg
Biotin 3.66667mcg
Vitamin C 14.8796mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50224mg
Vitamin - E IU 0.74835IU
Vitamin E mg 0.0
Folate 25.9013mcg
Vitamin K 8.662mcg
Pantothenic Acid 0.27457mg
Minerals
Boron 110.61mcg
Calcium 73.9583mg
Chromium 0.29552mcg
Copper 0.09734mg
Fluoride 22.3146mg
Iodine 0.8mcg
Iron 3.50549mg
Magnesium 0.26583mg
Manganese 0.0mg
Molybdenum 4.56667mg
Phosphorus 51.2918 mg
Potassium 316.258mg
Selenium 0.9457mcg
Sodium 306.392mg
Zinc 0.31967mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 2.0776g
Caffeine 0.0mg


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