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Artichoke Bruschetta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 54.77
Protein 1.74755g
Carbohydrates 5.81383g
Dietary Fiber 0.72013g
Soluble Fiber 0.05072g
Insoluble Fiber 0.34058g
Sugar - Total 0.43588g
Monosaccharides 0.12375g
Disaccharides 0.05081g
Other Carbs 4.62449g
Fat - Total 2.72397g
Saturated Fat 0.64933g
Monounsaturated Fat 0.00137g
Polyunsaturated Fat 0.00852g
Trans Fatty Acids 0.0g
Cholesterol 2.8049mg
Water 32.7549%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 27.3652IU
Vitamin - A RE 1.39142mcg
A Carotenoid 2.78284mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.78284mcg
Thiamin - B1 0.04302mg
Riboflavin - B2 0.03156mg
Niacin - B3 0.37818mg
Niacin Equivalent 0.38434mg
Vitamin - B6 0.00747mg
Vitamin - B12 0.0mcg
Biotin 0.33143mcg
Vitamin C 0.7688mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02016mg
Vitamin - E IU 0.03004IU
Vitamin E mg 0.0
Folate 13.0529mcg
Vitamin K 0.84378mcg
Pantothenic Acid 0.01495mg
Minerals
Boron 2.46642mcg
Calcium 30.6426mg
Chromium 0.01447mcg
Copper 0.00769mg
Fluoride 0.06709mg
Iodine 0.03555mcg
Iron 0.32764mg
Magnesium 0.01489mg
Manganese 0.0mg
Molybdenum 0.19221mg
Phosphorus 4.333 mg
Potassium 23.6003mg
Selenium 0.01799mcg
Sodium 112.017mg
Zinc 0.02474mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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