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Beans with BBQ Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 305.246
Protein 14.9836g
Carbohydrates 59.4551g
Dietary Fiber 19.1141g
Soluble Fiber 5.55384g
Insoluble Fiber 13.5562g
Sugar - Total 10.9772g
Monosaccharides 0.0g
Disaccharides 0.6734g
Other Carbs 29.3598g
Fat - Total 1.15058g
Saturated Fat 0.15535g
Monounsaturated Fat 0.22599g
Polyunsaturated Fat 0.76846g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 272.174%
Dietary Exchanges
Other Carbs 1.0
Starch 3.5
Vitamin A IU 4.91386IU
Vitamin - A RE 0.24569mcg
A Carotenoid 0.49139mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.49139mcg
Thiamin - B1 0.43203mg
Riboflavin - B2 0.12135mg
Niacin - B3 1.18466mg
Niacin Equivalent 4.21883mg
Vitamin - B6 0.25181mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.65131mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01823mg
Vitamin - E IU 0.02716IU
Vitamin E mg 0.0
Folate 254.803mcg
Vitamin K 1.09259mcg
Pantothenic Acid 0.48799mg
Boron 494.003mcg
Calcium 132.257mg
Chromium 0.24461mcg
Copper 0.38972mg
Fluoride 4.00427mg
Iodine 0.0mcg
Iron 4.41763mg
Magnesium 1.28458mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 262.345 mg
Potassium 728.466mg
Selenium 5.33863mcg
Sodium 337.994mg
Zinc 2.28517mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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