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Halibut with Caper Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 425.349
Protein 73.5546g
Carbohydrates 8.70171g
Dietary Fiber 2.244g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.40674g
Monosaccharides 1.70581g
Disaccharides 0.03749g
Other Carbs 1.94109g
Fat - Total 9.28048g
Saturated Fat 1.31424g
Monounsaturated Fat 3.52288g
Polyunsaturated Fat 2.70997g
Trans Fatty Acids 0.0g
Cholesterol 111.039mg
Water 482.842%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Fruit 0.5
Lean Meat 10.5
Vitamin A IU 1401.52IU
Vitamin - A RE 205.715mcg
A Carotenoid 249.174mcg
A - Retinol 0.0mcg
A - Beta Carotene 249.174mcg
Thiamin - B1 0.23832mg
Riboflavin - B2 0.28155mg
Niacin - B3 20.7678mg
Niacin Equivalent 34.3067mg
Vitamin - B6 1.28348mg
Vitamin - B12 4.09458mcg
Biotin 19.8099mcg
Vitamin C 28.947mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.53621mg
Vitamin - E IU 5.26895IU
Vitamin E mg 0.0
Folate 53.4539mcg
Vitamin K 6.23421mcg
Pantothenic Acid 1.20715mg
Boron 0.0mcg
Calcium 185.914mg
Chromium 0.43238mcg
Copper 0.14258mg
Fluoride 11.9648mg
Iodine 0.0mcg
Iron 3.54522mg
Magnesium 0.13464mg
Manganese 0.0mg
Molybdenum 3.075mg
Phosphorus 789.009 mg
Potassium 1055.74mg
Selenium 126.686mcg
Sodium 442.38mg
Zinc 1.59852mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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