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Grilled Vegetable Skewers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 111.873
Protein 5.00448g
Carbohydrates 21.3055g
Dietary Fiber 3.70014g
Soluble Fiber 0.0125g
Insoluble Fiber 0.11249g
Sugar - Total 8.48008g
Monosaccharides 0.59579g
Disaccharides 0.1573g
Other Carbs 1.05532g
Fat - Total 4.86414g
Saturated Fat 0.66386g
Monounsaturated Fat 0.02108g
Polyunsaturated Fat 0.15327g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 360.303%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 21.4072IU
Vitamin - A RE 0.84623mcg
A Carotenoid 1.69247mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.69247mcg
Thiamin - B1 0.03138mg
Riboflavin - B2 0.03006mg
Niacin - B3 0.49946mg
Niacin Equivalent 0.62658mg
Vitamin - B6 0.07514mg
Vitamin - B12 0.0mcg
Biotin 0.2401mcg
Vitamin C 6.53267mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23125mg
Vitamin - E IU 0.34457IU
Vitamin E mg 0.0
Folate 16.8269mcg
Vitamin K 2.53799mcg
Pantothenic Acid 0.21382mg
Minerals
Boron 21.1647mcg
Calcium 12.1226mg
Chromium 0.04843mcg
Copper 0.07289mg
Fluoride 0.22686mg
Iodine 0.1mcg
Iron 3.06663mg
Magnesium 0.19307mg
Manganese 0.0mg
Molybdenum 3.675mg
Phosphorus 39.4945 mg
Potassium 251.796mg
Selenium 0.2719mcg
Sodium 582.618mg
Zinc 0.14029mg
Other Fats
Omega 3 Fatty Acids 4.6E-4g
Omega 6 Fatty Acids 0.0022g
Other
Alcohol 0.0g
Caffeine 0.0mg


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