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Grilled Tuna with Herbed Mayonnaise
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 338.485
Protein 45.8266g
Carbohydrates 2.5328g
Dietary Fiber 0.05237g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 1.65154g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.69513g
Fat - Total 14.5926g
Saturated Fat 3.32022g
Monounsaturated Fat 3.08624g
Polyunsaturated Fat 2.76411g
Trans Fatty Acids 0.0g
Cholesterol 79.7237mg
Water 226.151%
Dietary Exchanges
Fat 2.5
Lean Meat 6.5
Vitamin A IU 4280.85IU
Vitamin - A RE 1264.0mcg
A Carotenoid 1276.3mcg
A - Retinol 0.0mcg
A - Beta Carotene 1276.3mcg
Thiamin - B1 0.46634mg
Riboflavin - B2 0.48428mg
Niacin - B3 16.694mg
Niacin Equivalent 25.0847mg
Vitamin - B6 0.8783mg
Vitamin - B12 18.1895mcg
Biotin 0.00381mcg
Vitamin C 1.01519mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.49566mg
Vitamin - E IU 3.71854IU
Vitamin E mg 0.0
Folate 4.02301mcg
Vitamin K 22.9343mcg
Pantothenic Acid 2.03438mg
Boron 0.0mcg
Calcium 44.3849mg
Chromium 0.00375mcg
Copper 0.16636mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 2.00842mg
Magnesium 0.03091mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 499.019 mg
Potassium 499.278mg
Selenium 70.4066mcg
Sodium 349.131mg
Zinc 1.16585mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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