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Soy Glazed Tri-Tip Beef
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 185.018
Protein 27.788g
Carbohydrates 1.39392g
Dietary Fiber 0.34421g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.03503g
Monosaccharides 0.02385g
Disaccharides 0.00683g
Other Carbs 0.13155g
Fat - Total 6.50036g
Saturated Fat 2.21888g
Monounsaturated Fat 2.54961g
Polyunsaturated Fat 0.31053g
Trans Fatty Acids 0.0g
Cholesterol 78.3134mg
Water 156.904%
Dietary Exchanges
Meat 3.5
Vitamins
Vitamin A IU 85.8881IU
Vitamin - A RE 4.29128mcg
A Carotenoid 8.58256mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.58256mcg
Thiamin - B1 0.11022mg
Riboflavin - B2 0.22507mg
Niacin - B3 4.99906mg
Niacin Equivalent 8.82043mg
Vitamin - B6 0.51965mg
Vitamin - B12 2.70797mcg
Biotin 0.0mcg
Vitamin C 0.70258mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39059mg
Vitamin - E IU 0.58197IU
Vitamin E mg 0.0
Folate 12.5025mcg
Vitamin K 7.5094mcg
Pantothenic Acid 0.54768mg
Minerals
Boron 0.0mcg
Calcium 22.4134mg
Chromium 2.26645mcg
Copper 0.11392mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.01335mg
Magnesium 0.05261mg
Manganese 0.0mg
Molybdenum 3.64348mg
Phosphorus 242.942 mg
Potassium 35.2818mg
Selenium 28.9544mcg
Sodium 255.735mg
Zinc 5.91331mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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