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Thai Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 149.593
Protein 16.5226g
Carbohydrates 19.4669g
Dietary Fiber 1.61252g
Soluble Fiber 0.66648g
Insoluble Fiber 0.53384g
Sugar - Total 14.1707g
Monosaccharides 0.12268g
Disaccharides 0.43815g
Other Carbs 3.68366g
Fat - Total 1.05439g
Saturated Fat 0.26107g
Monounsaturated Fat 0.25791g
Polyunsaturated Fat 0.22884g
Trans Fatty Acids 0.01607g
Cholesterol 37.2921mg
Water 477.597%
Dietary Exchanges
Vegetables 1.0
Fruit 1.0
Other Carbs 0.5
Lean Meat 2.5
Vitamins
Vitamin A IU 1426.07IU
Vitamin - A RE 74.7552mcg
A Carotenoid 145.293mcg
A - Retinol 0.0mcg
A - Beta Carotene 145.293mcg
Thiamin - B1 0.09478mg
Riboflavin - B2 0.10421mg
Niacin - B3 7.84083mg
Niacin Equivalent 10.9109mg
Vitamin - B6 0.5509mg
Vitamin - B12 0.28753mcg
Biotin 0.03007mcg
Vitamin C 32.8164mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76427mg
Vitamin - E IU 1.13877IU
Vitamin E mg 0.0
Folate 23.2864mcg
Vitamin K 2.88635mcg
Pantothenic Acid 0.70074mg
Minerals
Boron 21.9381mcg
Calcium 38.0368mg
Chromium 0.0mcg
Copper 0.12269mg
Fluoride 0.0mg
Iodine 0.0317mcg
Iron 1.11427mg
Magnesium 0.11433mg
Manganese 0.0mg
Molybdenum 1.0348mg
Phosphorus 146.522 mg
Potassium 379.863mg
Selenium 12.8576mcg
Sodium 744.028mg
Zinc 0.65114mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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