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Jamaican Pork and Mango Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 270.346
Protein 27.2387g
Carbohydrates 16.5465g
Dietary Fiber 1.09974g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.86323g
Monosaccharides 1.19595g
Disaccharides 0.0g
Other Carbs 7.41688g
Fat - Total 9.88196g
Saturated Fat 1.83796g
Monounsaturated Fat 5.9444g
Polyunsaturated Fat 1.20424g
Trans Fatty Acids 0.027g
Cholesterol 83.5858mg
Water 182.422%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 1.0
Meat 3.0
Vitamin A IU 1961.29IU
Vitamin - A RE 98.1984mcg
A Carotenoid 196.397mcg
A - Retinol 0.0mcg
A - Beta Carotene 196.397mcg
Thiamin - B1 1.29952mg
Riboflavin - B2 0.46533mg
Niacin - B3 8.88697mg
Niacin Equivalent 13.6224mg
Vitamin - B6 1.0862mg
Vitamin - B12 0.65583mcg
Biotin 3.8578mcg
Vitamin C 45.504mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.72161mg
Vitamin - E IU 2.56521IU
Vitamin E mg 0.0
Folate 13.6879mcg
Vitamin K 5.52184mcg
Pantothenic Acid 1.18253mg
Boron 0.0mcg
Calcium 8.61492mg
Chromium 0.0mcg
Copper 0.12101mg
Fluoride 0.0mg
Iodine 0.2975mcg
Iron 1.60935mg
Magnesium 0.05292mg
Manganese 0.0mg
Molybdenum 1.4875mg
Phosphorus 325.428 mg
Potassium 533.868mg
Selenium 39.638mcg
Sodium 281.339mg
Zinc 2.50526mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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