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Curried Lentil Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 182.916
Protein 12.8809g
Carbohydrates 34.1668g
Dietary Fiber 6.00857g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.28834g
Monosaccharides 2.09379g
Disaccharides 0.45436g
Other Carbs 18.2449g
Fat - Total 0.27755g
Saturated Fat 0.0352g
Monounsaturated Fat 0.031g
Polyunsaturated Fat 0.03545g
Trans Fatty Acids 0.0g
Cholesterol 0.625mg
Water 147.106%
Dietary Exchanges
Vegetables 1.0
Milk 0.5
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 500.527IU
Vitamin - A RE 21.8677mcg
A Carotenoid 57.7353mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.2353mcg
Thiamin - B1 0.03028mg
Riboflavin - B2 0.03005mg
Niacin - B3 0.21915mg
Niacin Equivalent 0.36309mg
Vitamin - B6 0.09999mg
Vitamin - B12 0.0mcg
Biotin 1.53294mcg
Vitamin C 19.9698mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31123mg
Vitamin - E IU 0.46374IU
Vitamin E mg 0.0
Folate 18.8609mcg
Vitamin K 4.82234mcg
Pantothenic Acid 0.12334mg
Minerals
Boron 87.9044mcg
Calcium 77.7165mg
Chromium 0.03788mcg
Copper 0.03875mg
Fluoride 85.3548mg
Iodine 0.98375mcg
Iron 3.4725800000000002mg
Magnesium 0.09835mg
Manganese 0.0mg
Molybdenum 3.37813mg
Phosphorus 20.199 mg
Potassium 101.847mg
Selenium 0.34527mcg
Sodium 52.8966mg
Zinc 0.14761mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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