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Macaroni Vegetable Toss
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 209.474
Protein 8.19827g
Carbohydrates 33.456g
Dietary Fiber 2.162g
Soluble Fiber 0.10187g
Insoluble Fiber 0.4338g
Sugar - Total 4.51911g
Monosaccharides 1.36122g
Disaccharides 0.05334g
Other Carbs 26.3503g
Fat - Total 4.40585g
Saturated Fat 0.68871g
Monounsaturated Fat 0.01584g
Polyunsaturated Fat 0.06427g
Trans Fatty Acids 0.0g
Cholesterol 5.11691mg
Water 192.711%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 2.0
Lean Meat 0.5
Vitamin A IU 911.085IU
Vitamin - A RE 43.1633mcg
A Carotenoid 96.6407mcg
A - Retinol 0.0mcg
A - Beta Carotene 96.6407mcg
Thiamin - B1 0.0591mg
Riboflavin - B2 0.06215mg
Niacin - B3 0.52828mg
Niacin Equivalent 0.75817mg
Vitamin - B6 0.07568mg
Vitamin - B12 0.0mcg
Biotin 1.58521mcg
Vitamin C 17.403mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90206mg
Vitamin - E IU 1.34407IU
Vitamin E mg 0.0
Folate 32.3392mcg
Vitamin K 46.2312mcg
Pantothenic Acid 0.18999mg
Boron 19.6555mcg
Calcium 56.8218mg
Chromium 0.22263mcg
Copper 0.08113mg
Fluoride 1.00242mg
Iodine 0.16667mcg
Iron 1.30974mg
Magnesium 0.12057mg
Manganese 0.0mg
Molybdenum 3.37708mg
Phosphorus 38.2187 mg
Potassium 92.6774mg
Selenium 0.92158mcg
Sodium 420.079mg
Zinc 0.27251mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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