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Grilled Steak with Charred Tomato Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.624
Protein 28.8005g
Carbohydrates 5.70786g
Dietary Fiber 0.85408g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.17525g
Monosaccharides 0.08517g
Disaccharides 0.02526g
Other Carbs 1.62478g
Fat - Total 7.60681g
Saturated Fat 2.40473g
Monounsaturated Fat 3.18178g
Polyunsaturated Fat 0.50947g
Trans Fatty Acids 0.0g
Cholesterol 62.417mg
Water 334.57%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 3.5
Lean Meat 4.0
Vitamins
Vitamin A IU 117.853IU
Vitamin - A RE 5.97773mcg
A Carotenoid 11.8575mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.8575mcg
Thiamin - B1 0.09562mg
Riboflavin - B2 0.18177mg
Niacin - B3 7.08472mg
Niacin Equivalent 9.7625mg
Vitamin - B6 0.61362mg
Vitamin - B12 1.99714mcg
Biotin 0.0893mcg
Vitamin C 18.7139mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32207mg
Vitamin - E IU 0.47988IU
Vitamin E mg 0.0
Folate 13.1444mcg
Vitamin K 4.54676mcg
Pantothenic Acid 0.69125mg
Minerals
Boron 27.1286mcg
Calcium 35.3416mg
Chromium 2.41325mcg
Copper 0.11542mg
Fluoride 0.03557mg
Iodine 0.05103mcg
Iron 2.71359mg
Magnesium 0.0257mg
Manganese 0.0mg
Molybdenum 3.37325mg
Phosphorus 244.374 mg
Potassium 7.22013mg
Selenium 33.7662mcg
Sodium 214.518mg
Zinc 5.23503mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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