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Grilled Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 186.885
Protein 26.0689g
Carbohydrates 0.00627g
Dietary Fiber 0.00236g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 8.38238g
Saturated Fat 2.99427g
Monounsaturated Fat 3.8533g
Polyunsaturated Fat 0.33534g
Trans Fatty Acids 0.0g
Cholesterol 56.081mg
Water 73.8926%
Dietary Exchanges
Fat 2.0
Meat 3.5
Vitamin A IU 0.09636IU
Vitamin - A RE 0.00482mcg
A Carotenoid 0.00964mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.00964mcg
Thiamin - B1 0.11788mg
Riboflavin - B2 0.24218mg
Niacin - B3 4.69152mg
Niacin Equivalent 9.30615mg
Vitamin - B6 0.43079mg
Vitamin - B12 2.74118mcg
Biotin 0.0mcg
Vitamin C 9.0E-5mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14574mg
Vitamin - E IU 0.21715IU
Vitamin E mg 0.0
Folate 8.14425mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.35792mg
Boron 0.0mcg
Calcium 4.21638mg
Chromium 2.26659mcg
Copper 0.12924mg
Fluoride 2.7E-4mg
Iodine 0.0mcg
Iron 3.92283mg
Magnesium 0.01631mg
Manganese 0.0mg
Molybdenum 3.27913mg
Phosphorus 220.538 mg
Potassium 0.0mg
Selenium 11.602mcg
Sodium 74.2272mg
Zinc 4.8587mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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