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Wild Rice Pilaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 183.257
Protein 3.74223g
Carbohydrates 29.6376g
Dietary Fiber 2.8815g
Soluble Fiber 0.3352g
Insoluble Fiber 1.86034g
Sugar - Total 7.52778g
Monosaccharides 3.49969g
Disaccharides 0.88781g
Other Carbs 19.1913g
Fat - Total 6.235g
Saturated Fat 0.74271g
Monounsaturated Fat 1.10784g
Polyunsaturated Fat 4.00143g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 75.4297%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Starch 1.5
Vitamin A IU 358.964IU
Vitamin - A RE 17.5835mcg
A Carotenoid 36.2087mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.2087mcg
Thiamin - B1 0.11931mg
Riboflavin - B2 0.04802mg
Niacin - B3 1.03617mg
Niacin Equivalent 1.52615mg
Vitamin - B6 0.19748mg
Vitamin - B12 0.0mcg
Biotin 1.55879mcg
Vitamin C 23.3712mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.50251mg
Vitamin - E IU 2.23881IU
Vitamin E mg 0.0
Folate 23.2288mcg
Vitamin K 1.81679mcg
Pantothenic Acid 0.36998mg
Boron 101.536mcg
Calcium 26.5558mg
Chromium 0.44865mcg
Copper 0.15293mg
Fluoride 36.3815mg
Iodine 0.53792mcg
Iron 0.66296mg
Magnesium 0.89101mg
Manganese 0.0mg
Molybdenum 1.93396mg
Phosphorus 85.4133 mg
Potassium 191.403mg
Selenium 3.9855mcg
Sodium 25.9321mg
Zinc 0.64383mg
Other Fats
Omega 3 Fatty Acids 0.00328g
Omega 6 Fatty Acids 0.01568g
Alcohol 0.0g
Caffeine 0.0mg

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