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Grilled Shrimp with Romesco Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 139.379
Protein 18.2803g
Carbohydrates 5.49598g
Dietary Fiber 0.97849g
Soluble Fiber 0.00713g
Insoluble Fiber 0.05217g
Sugar - Total 1.05668g
Monosaccharides 0.272g
Disaccharides 0.01764g
Other Carbs 1.61098g
Fat - Total 3.74647g
Saturated Fat 0.51825g
Monounsaturated Fat 1.21706g
Polyunsaturated Fat 0.98073g
Trans Fatty Acids 8.0E-5g
Cholesterol 130.308mg
Water 180.139%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Lean Meat 2.5
Vitamin A IU 1876.04IU
Vitamin - A RE 132.418mcg
A Carotenoid 218.542mcg
A - Retinol 0.0mcg
A - Beta Carotene 218.542mcg
Thiamin - B1 0.03447mg
Riboflavin - B2 0.10056mg
Niacin - B3 2.45538mg
Niacin Equivalent 6.59284mg
Vitamin - B6 0.19885mg
Vitamin - B12 0.99446mcg
Biotin 0.72442mcg
Vitamin C 17.3569mcg
Vitamin D IU 130.308IU
Vitamin D mcg 3.2577mcg
Vit E - Alpha Equivalent 1.41599mg
Vitamin - E IU 2.10983IU
Vitamin E mg 0.0
Folate 7.28361mcg
Vitamin K 11.8914mcg
Pantothenic Acid 0.30709mg
Boron 0.0mcg
Calcium 52.1154mg
Chromium 0.07252mcg
Copper 0.25261mg
Fluoride 0.23803mg
Iodine 0.00972mcg
Iron 2.60575mg
Magnesium 0.10302mg
Manganese 0.0mg
Molybdenum 0.66006mg
Phosphorus 186.64 mg
Potassium 110.257mg
Selenium 32.672mcg
Sodium 250.719mg
Zinc 1.03116mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.05863g
Alcohol 0.02959g
Caffeine 0.0mg

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