dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Two-Tomato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 136.042
Protein 4.1606g
Carbohydrates 27.8844g
Dietary Fiber 4.0642g
Soluble Fiber 0.26494g
Insoluble Fiber 0.58723g
Sugar - Total 10.3784g
Monosaccharides 4.55288g
Disaccharides 0.7353g
Other Carbs 13.087g
Fat - Total 0.70271g
Saturated Fat 0.08376g
Monounsaturated Fat 0.06803g
Polyunsaturated Fat 0.19497g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 188.627%
Dietary Exchanges
Vegetables 2.5
Starch 1.0
Vitamin A IU 2943.58IU
Vitamin - A RE 144.257mcg
A Carotenoid 301.657mcg
A - Retinol 0.0mcg
A - Beta Carotene 301.657mcg
Thiamin - B1 0.13967mg
Riboflavin - B2 0.08356mg
Niacin - B3 1.91942mg
Niacin Equivalent 2.3851mg
Vitamin - B6 0.37607mg
Vitamin - B12 0.0mcg
Biotin 6.27508mcg
Vitamin C 23.3894mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.75313mg
Vitamin - E IU 1.12216IU
Vitamin E mg 0.0
Folate 39.8079mcg
Vitamin K 16.6603mcg
Pantothenic Acid 0.46849mg
Boron 83.3284mcg
Calcium 81.7998mg
Chromium 0.91537mcg
Copper 0.21635mg
Fluoride 3.74624mg
Iodine 0.53333mcg
Iron 1.69552mg
Magnesium 0.37481mg
Manganese 0.0mg
Molybdenum 8.2875mg
Phosphorus 92.1372 mg
Potassium 229.783mg
Selenium 0.67962mcg
Sodium 245.971mg
Zinc 0.55392mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info