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Creamy Tomato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 139.211
Protein 6.39102g
Carbohydrates 22.8131g
Dietary Fiber 2.28864g
Soluble Fiber 0.50191g
Insoluble Fiber 1.77951g
Sugar - Total 13.0239g
Monosaccharides 5.40699g
Disaccharides 0.02281g
Other Carbs 2.24085g
Fat - Total 3.13744g
Saturated Fat 0.56338g
Monounsaturated Fat 0.08278g
Polyunsaturated Fat 0.14779g
Trans Fatty Acids 0.5g
Cholesterol 1.5845mg
Water 253.361%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Milk 0.5
Vitamin A IU 645.418IU
Vitamin - A RE 13.8631mcg
A Carotenoid 102.726mcg
A - Retinol 0.0mcg
A - Beta Carotene 102.726mcg
Thiamin - B1 0.10331mg
Riboflavin - B2 0.12827mg
Niacin - B3 1.64037mg
Niacin Equivalent 1.88076mg
Vitamin - B6 0.25389mg
Vitamin - B12 0.00195mcg
Biotin 3.8mcg
Vitamin C 21.8247mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 1.55605mg
Vitamin - E IU 2.31851IU
Vitamin E mg 0.0
Folate 18.3879mcg
Vitamin K 7.05099mcg
Pantothenic Acid 0.26921mg
Boron 157.806mcg
Calcium 197.045mg
Chromium 6.8E-4mcg
Copper 0.15744mg
Fluoride 11.6366mg
Iodine 0.0mcg
Iron 2.22168mg
Magnesium 0.17574mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 44.4261 mg
Potassium 430.923mg
Selenium 0.4079mcg
Sodium 186.758mg
Zinc 0.32005mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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