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Cream of Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 110.225
Protein 2.69362g
Carbohydrates 16.9691g
Dietary Fiber 3.33529g
Soluble Fiber 0.35211g
Insoluble Fiber 0.7438g
Sugar - Total 6.09447g
Monosaccharides 1.4813g
Disaccharides 0.75178g
Other Carbs 7.1995g
Fat - Total 3.05044g
Saturated Fat 0.53947g
Monounsaturated Fat 0.01161g
Polyunsaturated Fat 0.07871g
Trans Fatty Acids 0.5g
Cholesterol 0.25mg
Water 160.497%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 0.5
Vitamin A IU 4374.9IU
Vitamin - A RE 210.34mcg
A Carotenoid 454.014mcg
A - Retinol 0.0mcg
A - Beta Carotene 454.014mcg
Thiamin - B1 0.09mg
Riboflavin - B2 0.06852mg
Niacin - B3 0.89942mg
Niacin Equivalent 1.1465mg
Vitamin - B6 0.13328mg
Vitamin - B12 0.0mcg
Biotin 1.08749mcg
Vitamin C 52.0737mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 0.52512mg
Vitamin - E IU 0.78242IU
Vitamin E mg 0.0
Folate 27.6897mcg
Vitamin K 5.14433mcg
Pantothenic Acid 0.16843mg
Boron 65.617mcg
Calcium 66.2234mg
Chromium 0.08179mcg
Copper 0.03843mg
Fluoride 19.7985mg
Iodine 0.39667mcg
Iron 1.07816mg
Magnesium 0.12337mg
Manganese 0.0mg
Molybdenum 3.0mg
Phosphorus 23.7748 mg
Potassium 202.483mg
Selenium 2.39442mcg
Sodium 182.665mg
Zinc 0.17581mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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