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Spinach Soup with Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 60.4001
Protein 1.89172g
Carbohydrates 11.2138g
Dietary Fiber 2.54408g
Soluble Fiber 0.025g
Insoluble Fiber 0.05625g
Sugar - Total 4.16581g
Monosaccharides 2.275g
Disaccharides 0.693g
Other Carbs 4.49718g
Fat - Total 0.07616g
Saturated Fat 0.0304g
Monounsaturated Fat 0.00994g
Polyunsaturated Fat 0.01421g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 133.178%
Dietary Exchanges
Vegetables 1.5
Vitamin A IU 1272.85IU
Vitamin - A RE 63.6473mcg
A Carotenoid 127.295mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.295mcg
Thiamin - B1 0.03392mg
Riboflavin - B2 0.0214mg
Niacin - B3 0.09761mg
Niacin Equivalent 0.27135mg
Vitamin - B6 0.08591mg
Vitamin - B12 0.0mcg
Biotin 2.55938mcg
Vitamin C 13.2094mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03119mg
Vitamin - E IU 0.04647IU
Vitamin E mg 0.0
Folate 15.3mcg
Vitamin K 6.74875mcg
Pantothenic Acid 0.08844mg
Boron 97.125mcg
Calcium 76.3144mg
Chromium 3.4E-4mcg
Copper 0.0299mg
Fluoride 0.77068mg
Iodine 1.4625mcg
Iron 0.98164mg
Magnesium 0.09533mg
Manganese 0.0mg
Molybdenum 3.5mg
Phosphorus 21.4563 mg
Potassium 110.828mg
Selenium 0.36878mcg
Sodium 259.062mg
Zinc 0.13122mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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