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Three Onion and Mushroom Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 88.9996
Protein 1.70562g
Carbohydrates 14.9214g
Dietary Fiber 2.14791g
Soluble Fiber 0.25097g
Insoluble Fiber 0.37384g
Sugar - Total 5.52798g
Monosaccharides 2.17905g
Disaccharides 0.89785g
Other Carbs 7.23902g
Fat - Total 2.01609g
Saturated Fat 0.37431g
Monounsaturated Fat 0.01021g
Polyunsaturated Fat 0.07023g
Trans Fatty Acids 0.33333g
Cholesterol 0.0mg
Water 190.667%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamins
Vitamin A IU 611.963IU
Vitamin - A RE 26.4193mcg
A Carotenoid 69.5053mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.5053mcg
Thiamin - B1 0.0584mg
Riboflavin - B2 0.07801mg
Niacin - B3 0.65919mg
Niacin Equivalent 0.97637mg
Vitamin - B6 0.17995mg
Vitamin - B12 0.00529mcg
Biotin 4.44077mcg
Vitamin C 8.25448mcg
Vitamin D IU 2.38136IU
Vitamin D mcg 0.05953mcg
Vit E - Alpha Equivalent 0.23067mg
Vitamin - E IU 0.34369IU
Vitamin E mg 0.0
Folate 31.7507mcg
Vitamin K 10.6875mcg
Pantothenic Acid 0.33804mg
Minerals
Boron 79.7815mcg
Calcium 53.3384mg
Chromium 4.5E-4mcg
Copper 0.10276mg
Fluoride 0.6325mg
Iodine 1.54689mcg
Iron 1.20306mg
Magnesium 0.2258mg
Manganese 0.0mg
Molybdenum 5.30618mg
Phosphorus 43.7264 mg
Potassium 209.971mg
Selenium 1.8981mcg
Sodium 178.157mg
Zinc 0.24582mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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