dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Three Onion and Mushroom Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 88.9996
Protein 1.70562g
Carbohydrates 14.9214g
Dietary Fiber 2.14791g
Soluble Fiber 0.25097g
Insoluble Fiber 0.37384g
Sugar - Total 5.52798g
Monosaccharides 2.17905g
Disaccharides 0.89785g
Other Carbs 7.23902g
Fat - Total 2.01609g
Saturated Fat 0.37431g
Monounsaturated Fat 0.01021g
Polyunsaturated Fat 0.07023g
Trans Fatty Acids 0.33333g
Cholesterol 0.0mg
Water 190.667%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamin A IU 611.963IU
Vitamin - A RE 26.4193mcg
A Carotenoid 69.5053mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.5053mcg
Thiamin - B1 0.0584mg
Riboflavin - B2 0.07801mg
Niacin - B3 0.65919mg
Niacin Equivalent 0.97637mg
Vitamin - B6 0.17995mg
Vitamin - B12 0.00529mcg
Biotin 4.44077mcg
Vitamin C 8.25448mcg
Vitamin D IU 2.38136IU
Vitamin D mcg 0.05953mcg
Vit E - Alpha Equivalent 0.23067mg
Vitamin - E IU 0.34369IU
Vitamin E mg 0.0
Folate 31.7507mcg
Vitamin K 10.6875mcg
Pantothenic Acid 0.33804mg
Boron 79.7815mcg
Calcium 53.3384mg
Chromium 4.5E-4mcg
Copper 0.10276mg
Fluoride 0.6325mg
Iodine 1.54689mcg
Iron 1.20306mg
Magnesium 0.2258mg
Manganese 0.0mg
Molybdenum 5.30618mg
Phosphorus 43.7264 mg
Potassium 209.971mg
Selenium 1.8981mcg
Sodium 178.157mg
Zinc 0.24582mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info