dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

French Onion Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 115.087
Protein 5.37825g
Carbohydrates 12.0787g
Dietary Fiber 1.96836g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.91721g
Monosaccharides 3.04049g
Disaccharides 0.92618g
Other Carbs 4.68827g
Fat - Total 4.44843g
Saturated Fat 2.75567g
Monounsaturated Fat 1.12296g
Polyunsaturated Fat 0.16409g
Trans Fatty Acids 0.0g
Cholesterol 14.0841mg
Water 98.3113%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 1.0
Vitamins
Vitamin A IU 127.217IU
Vitamin - A RE 33.1665mcg
A Carotenoid 34.0315mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.0315mcg
Thiamin - B1 0.0461mg
Riboflavin - B2 0.0819mg
Niacin - B3 0.1223mg
Niacin Equivalent 0.34059mg
Vitamin - B6 0.12451mg
Vitamin - B12 0.25719mcg
Biotin 3.27437mcg
Vitamin C 6.92307mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07535mg
Vitamin - E IU 0.11228IU
Vitamin E mg 0.0
Folate 18.6937mcg
Vitamin K 0.74162mcg
Pantothenic Acid 0.11507mg
Minerals
Boron 129.805mcg
Calcium 183.679mg
Chromium 0.0mcg
Copper 0.04138mg
Fluoride 1.02909mg
Iodine 1.87107mcg
Iron 0.49337mg
Magnesium 0.12068mg
Manganese 0.0mg
Molybdenum 4.67767mg
Phosphorus 119.748 mg
Potassium 153.581mg
Selenium 2.38136mcg
Sodium 110.887mg
Zinc 0.75608mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?