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Vidalia Onion Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 88.8864
Protein 2.01415g
Carbohydrates 18.1559g
Dietary Fiber 3.1641g
Soluble Fiber 9.4E-4g
Insoluble Fiber 0.00219g
Sugar - Total 5.84137g
Monosaccharides 3.9g
Disaccharides 1.188g
Other Carbs 8.60245g
Fat - Total 0.38386g
Saturated Fat 0.05092g
Monounsaturated Fat 0.016g
Polyunsaturated Fat 0.02159g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.7008%
Dietary Exchanges
Vegetables 2.0
Starch 0.5
Vitamins
Vitamin A IU 23.5565IU
Vitamin - A RE 1.17831mcg
A Carotenoid 2.35663mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.35663mcg
Thiamin - B1 0.05533mg
Riboflavin - B2 0.03264mg
Niacin - B3 0.1409mg
Niacin Equivalent 0.42167mg
Vitamin - B6 0.14442mg
Vitamin - B12 0.0mcg
Biotin 4.2mcg
Vitamin C 8.96243mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02731mg
Vitamin - E IU 0.0407IU
Vitamin E mg 0.0
Folate 22.9421mcg
Vitamin K 0.75409mcg
Pantothenic Acid 0.14801mg
Minerals
Boron 166.5mcg
Calcium 45.4576mg
Chromium 3.4E-4mcg
Copper 0.04704mg
Fluoride 1.32068mg
Iodine 2.4mcg
Iron 0.7572mg
Magnesium 0.15551mg
Manganese 0.0mg
Molybdenum 6.00625mg
Phosphorus 34.9025 mg
Potassium 175.779mg
Selenium 0.60206mcg
Sodium 123.039mg
Zinc 0.20499mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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